Cooking With Beans In Soviet Union.

Simple and delicious recipes using beans, from rare Soviet cookbook ‘Cooking’.

Beans croquets
Ingredients
Beans 100, roots and onions 5, 40 eggs, milk sauce 50, white bread 20, 8 flour, oil for frying 15, 75 sauce or sour cream 30, pepper, parsley 10.
Beans boiled in water with roots and onions. Then, drain the broth, pass it through a wiper machine, and if it is a little – rub through a sieve. In the cooked puree add the hot thick milk sauce, raw egg yolks, salt, pepper and mix well. Cut the mass on the balls (croquets) the size of a walnut, which are breaded in flour first, and then moisten in egg white, again breaded in crumbs of white bread. Fry the croquettes in oil, heated to 170-180° (deep-fried), and then remove them from the fat with a slotted spoon to paper towel and drain off excess fat. Then warm up in the oven.
When submitting put hot croquettes on a plate or platter covered with paper towel and decorate with chopped parsley, deep fried. Separately in a gravy boat submit tomato sauce, red wine, sour cream or yogurt. The croquettes can also be used as a side dish with grilled meat, poultry and wildfowl.

Beans vol-au-vent with mushrooms
Ingredients
100 beans, eggs 20, 30 bacon, mushrooms 75, tongue or ham 20, 30 sauce, butter and lard for 5, 10 cheese, 10 roots and onions, pepper.
Boil white beans in water with onions and roots until tender, drain the broth and skip the hot together with roots and onions through the wiper machine or rub through a sieve. To this puree add the with salt, pepper, raw egg yolk and mix well. At the a la carte dish or pan, put two thin, wide slices of smoked bacon cooked without skin. Puree beans to put in a pastry bag with a tapered metal tube at the end and release it on each slice of bacon, so to get the oval boxes; boxes filled with minced mushrooms and cooked ham or roast beef, sprinkle with grated cheese, pour the melted butter and bake in the ovens to form on the surface of golden brown. To prepare the stuffing of porcini mushrooms or champignon and boiled salty the tongue or low fat ham, diced (7-8 mm), fry in melted lard, add the red sauce and to boil.
Vol-au-vent serve in the same dish in which they are baked.

Beans with braised beets
Ingredients
50 beans, beets 80, 5 vegetable oil, 3 vinegar 9%, sour-cream sauce with onions 75, greens.
Raw red beets clean, cut into cubes about the size of 8-10 mm, put in a bowl, add melted butter and water (0.1 l water per 1 kg beet), cover and simmer until beets are tender. In prepared beets add a little vinegar to the color of her became brighter, and stir. The beans are cooked, drain the broth, mix beans with braised beets and season the mixture with sour cream sauce with onions. When serving, put on a plate or in a porcelain bowl, sprinkle with parsley or dill.

Beans with apples
Ingredients
100 beans, fresh apples 50, melted butter 10, sugar 10, flour 4, 50 sauce, pepper.
Fresh sour apples washed, cut lengthwise into quarters, remove the seeds, cut into thin slices and cook with melted butter and sugar. Cook the beans in water and drain the broth. This broth and flour, fry in butter, cook the sauce of medium thickness, season it to taste with salt and pepper. Then the beans, sauce and apples combine, mix and cook together for 10-15 minutes. Serve hot. Separately to this dish can be fed into a gravy boat rusks sauce.
To make it, melt the butter, add the toasted bread crumbs, citric acid or lemon juice, salt and stir.

Tips to get your healthy lifestyle start

A healthy lifestyle is a key to enjoyment. It is correct to conclude that if you are healthier, you will automatically remain happy. However, it is important for us to recognize the ways that will make you healthy. Maintaining a healthy lifestyle is not a very difficult task, you can easily follow it using some simple techniques such as bringing changes in your diet, consuming a lesser amount of salt and sugar, reducing the intake of harmful fats, etc. Besides these reasons, there are other factors such as stress, tension, and anxiety that act as a barrier to a healthy lifestyle. If you are stress out , you will not be happy. Ultimately you will feel unhealthier. Therefore, in order to cope up with stress, anxiety, and depressionyou need to take anti-anxiety medications. What are the healthy tips that you need to follow? Adopting a healthy diet plan:- Fruits, vegetables, legumes, chicken, fish are consider to be the healthier things. Therefore, it is advisable to take this type of rich diet and include all these things in your diet. Try to cut down on junk food that is the food which is high in calories. Because the food which is higher in calories, will make you obese and thereby you will feel unhealthier. By eating healthier food items, you will reduce the risk of heart disease, obesity, and strokes. It will also automatically improve your life expectancy as well.

Reducing the intake of salt and sugar:- These two components are the worst enemies of a healthy diet if you are taking it at more than the recommended levels. HIgher sugar level makes you feel diabetic and thereby increases the pressure of the blood flow to the heart. There are increase risks associated with heart attack and stroke. Try to ut down the sugar and salt levels by switching on to a diet that has low sodium as well as sugar content.

Reduce the intake of harmful fats:- Saturated fats are considered to be unhealthier when compare to saturated fats. Saturated fats have the tendency of getting deposite in the blood vessels thereby increases the chances of heart failure. Unsaturated fats are found in avocados, fish, nuts, sunflower, soybean, canola, and olive oils.

Cut down the consumption of alcohol:- It is not safe to consume alcohol at more than the recommend levels because it will cause liver cirrhosis, cancers, and heart disease as well as the injuries that have the link with violence. Moreover, there is also an increased risk for collisions and road accidents.

Do not smoke:- Smoking is detrimental and injurious to the health. Smoke contains a higher level of nicotine. Nicotine has the tendency to increase the levels of blood flow to the heart. More is the level of blood flow to the heart, more are the chances of heart damage and brain stroke.

Be-active:- Physical activity plays a very important role in maintaining a healthy lifestyle. It is advisable to do at least 150 minutes of physical activity. Increased levels of physical activity reap additional health benefits.

Check your level of blood regularly:- Hypertension is the main reason that causes brain stroke, heart failure, kidney disease. Therefore, doctors recommend taking a healthy diet so as to prevent yourself from these deadly diseases. You can also take anti-anxiety medications to reduce stress levels. The lower level of stress will decrease the flow of blood to the heart. Cover your mouth while coughing or sneezing:- There are various diseases such as influenza, pneumonia, tuberculosis that do get transmit through the air. When a person sneezes or does cough in the air, droplets get spread from one person to another, and therefore, it is an unhealthier phenomenon.

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